Posts

5 Ways to Strengthen Your Adductors

When it comes to your adductors, or groin muscles, stretching is one of the most common go-to interventions to keep you from straining or pulling your groin. Stretching is one of the tools we use, but how do we strengthen … Read more >

Three-Dimensional Core Training for Baseball Players

Baseball is a three-dimensional sport, but the majority of strength and conditioning coaches seem to gravitate to a sagittal plane dominant regimen while ignoring the frontal and transverse planes drastically.

The more we can train our core in all three … Read more >

4 Pressing Exercise Variations For Baseball Players

Developing a strong back is important for baseball players.

In the past I have talked about some general tips to use in order to grow a strong and big upper back. I have also given you some of my favorite … Read more >

Download our Free Arm Care Program for Baseball Players

One of the foundational pillars of any program for baseball players is an arm care program. Yet, this is often one of the most neglected areas I’ve seen. Many collegiate baseball players, let alone high school and youth baseball players, … Read more >

How to Get the Most Out of the Start of Your Baseball Offseason

This article, How to Get the Most Out of the Start of Your Baseball Offseason, was originally featured on MikeReinold.com. 

 

It’s been a long summer of baseball and it is time to start thinking about your offseason training … Read more >

Breaking Down a Proper and Effective Warm-Up

One of the most common questions I get is related how to properly warm up.  This includes questions on static stretching and its role in warming up prior to a training session or athletic event.

Many people are mislead when Read more >

Pullover Variations to Improve Overhead Stability in Throwers

When working with overhead athletes, optimal positioning and function of the shoulder complex is vital for sustained performance. Whether you’re a high school outfielder or major league pitcher optimal development and function of the serratus anterior and the deep abdominals … Read more >

3 Exercises Baseball Players Can Use to Gain Control of the Lats

The latissimus dorsi muscle is important in baseball players.

The lats can be a baseball player’s best friend as well as their worst enemy at times. The lats are an expansive muscle group originating in the low back and ending … Read more >

Arm Care Starts with the Scaps

The two most commonly reported areas of pain in baseball players are the shoulder and elbow.

However, the area in pain may not actually be causing the pain itself.

The body is a chain and weakness in one link of … Read more >

Exercises For Baseball Players Installment 1: Knee-to-Knee Rotational Med Ball Shotput

Throwing and hitting can take a toll on the body.

Here is an exercise that baseball players can use to not only groove appropriate hip loading but also teaches power with the movement, without actually throwing or swinging a bat. … Read more >