Posts

3 Ways Baseball Pitchers Can Use a Radar Gun to Enhance Performance

One of the simplest, yet most effective training aids for any baseball pitcher is a radar gun.

At one point in time, I was actually against having youth baseball pitchers use a radar gun too often and focus on velocity, … Read more >

Are Weighted Baseball Velocity Programs Safe and Effective?

Weighted baseball velocity training programs continue to rise in popularity in baseball pitchers of all levels despite us not knowing why they may improve velocity, the long term effects on the body, or the most appropriate program to perform.

Unfortunately, … Read more >

Building Your Offseason Baseball Throwing Program

For many years I’ve been asked a number of questions about “when” and “how” pitchers should train in the off-season to best prepare for their upcoming season. Because there are so many variables in each case, it’s not usually a … Read more >

Defining Long Toss

A recent study out of Wake Forest in the Orthopedic Journal of Sports Medicine looked at the perceived definition of a long toss program by pitchers, pitching coaches and athletic trainers associated with Major League Baseball. The ultimate goal was Read more >

Keys to an Inseason Throwing Program

A common concern we often hear at Elite Baseball Performance is pitchers not knowing what to do for an inseason throwing program.  We recently discussed how to perform a throwing program to prepare for the season.  If you’ve followed … Read more >

How to Throw to Prepare the Arm for the Season

One of the most important concepts when trying to prepare the arm for the baseball season is developing an appropriate offseason throwing program.  It is important that any throwing program consists of a rest period after a long summer, followed … Read more >