ADVANCING THE GAME OF BASEBALL
Don’t miss a single article.
Become an EBP Insider for FREE and get access to our newsletter and private Facebook group where you can interact, ask questions, and help other EBP Insiders.
Money has been a driving factor in year-round play and “elite” travel teams where winning is placed at the highest importance. Many teams are marketing “developmental programs” where they play 5 plus showcase events through the course of a season. Though these programs are marketed as developmental, player development rarely the focus for these teams.
One of the simplest, yet most effective training aids for any baseball pitcher is a radar gun. At one point in time, I was actually against having youth baseball pitchers use a radar gun too often and focus on velocity, but I actually think that there are a few great benefits. And with recent advances in technology of radar guns, people can easily get an affordable pocket-size radar run, like the Pocket Radar, to use at home. One of the key differentiators I see between amateur and professional baseball pitchers is often just intent. What I mean is, our pro ball pitchers tend to throw with much more intent than our younger pitchers. Sure, this could be that pro ball pitchers are older, bigger, and stronger. But intent isn’t just an output of mass and strength. It’s also an output of intensity, which is something many youth need to learn. Even in our sports performance programs at Champion, our early focus with people new to training is developing intent when training. So while I don’t necessarily want our amateur baseball pitchers focusing solely on velocity, I still think there are a bunch of great uses of a radar gun during training. Here are my top 3 ways baseball pitchers can use a radar gun to enhance performance.
Dear Baseball Gods: A Memoir is available today from all major online booksellers. Dan Blewett, one of our own here at Elite Baseball Performance, wrote the book, and we wanted to sit down with him to talk about his work, the process, and how it will help those who read it.
In a recent Podcast with University of San Diego Assistant Coach Ray McIntire, we take a deeper look into his playing career after being told he did not make the team. After a year of training, his perseverance and determination earned him a spot on the Nevada Wolfpack that following season and has ultimately led to a successful coaching career.
Pitch counts need to be kept in check for a pitcher to earn consistent innings and be relied upon by his team. One of the biggest reasons many pitchers rack up high pitch counts and get pulled early from games is poor pitch-calling and strategy. By implementing a pitch-calling strategy that uses more margin for error and better risk-vs-reward, a pitcher can lower his pitch count and pitch deeper into games.
If you want to be successful in baseball or any sport, power is crucial. Increasing your power means improving your performance as a player. Here are four great exercises that can help baseball players develop their power potential.
Send this to a friend