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ADVANCING THE GAME OF BASEBALL

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Get our FREE arm care program, scientifically proven to < injury and > performance

Download our Free Arm Care Program for Baseball Players

October 17, 2017/0 Comments/in Injury Prevention, Injury Rehabilitation, Performance Enhancement /by Mike Reinold

I want every baseball player in the world to perform an appropriate arm care program, that’s why I am giving mine away for free here at EBP. I’ve developed this program over the course of two decades based on the science of throwing a baseball and the science behind exercise selection. This is the foundational program that we have used at Champion PT and Performance on everyone from Little League pitchers to Cy Young winners. Start performing this today and you will be well ahead of the curve. Countless big leaguers perform this exact program, get it here for free today!

Best Baseball Articles – October 15th, 2017

October 15, 2017/0 Comments/in Best Baseball Articles /by Mike Reinold

Each week EBP publishes a list of the top baseball articles from around the web on a variety of articles on baseball coaching, skill training, performance enhancement, injury prevention, injury rehabilitation and more. This week’s articles: Long Toss Another Method Of Initiating Force, Know Your Body – Know Your Swing: Adducting The Back Arm, 6 Magic Words To Say To Your Son After A Tough Game

How to Get the Most Out of the Start of Your Baseball Offseason

October 10, 2017/0 Comments/in Injury Prevention, Injury Rehabilitation, Performance Enhancement /by Mike Reinold

Take a step back at the end of the baseball season and rebalance to get the most out of your offseason baseball training.

Best Baseball Articles – October 8th, 2017

October 8, 2017/0 Comments/in Best Baseball Articles /by Mike Reinold

Each week EBP publishes a list of the top baseball articles from around the web on a variety of articles on baseball coaching, skill training, performance enhancement, injury prevention, injury rehabilitation and more. This week’s articles: It’s All In The Hips – The Best Hip Activation Drill For Throwers, Concussions In Baseball, The Physics Of “Late Break”

Try adding these shoulder stability drills for your thowers

3 Shoulder Stability Drills for Throwers

October 3, 2017/0 Comments/in Injury Prevention /by Travis Hash

There is a plethora of information on the Internet discussing mobility drills, but there is much less talk about stability. In a previous article, stability of the Scapulothoracic was discussed in detail but stability of the true shoulder joint, the Glenohumeral Joint, is equally important. Strong and stable Rotator Cuffs allow athletes to decelerate their arm after ball release and therefore, decrease their risk of injury.

Best Baseball Articles – October 1st, 2017

October 1, 2017/0 Comments/in Best Baseball Articles /by Mike Reinold

Each week EBP publishes a list of the top baseball articles from around the web on a variety of articles on baseball coaching, skill training, performance enhancement, injury prevention, injury rehabilitation and more. This week’s articles: How Good Is Your Curveball Really?, What Got You Here Won’t Get You There, and 3 Questions You Need To Ask Yourself To Push Past Plateaus.

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