The debate on how to effectively train the core has been going on for decades within the strength world. The sagittal plane remains dominant in most training programs neglecting lateral and rotational movements. Try implementing a three-dimensional approach to training the core to help your athlete prepare for the demands baseball puts on it.
About Joshua Reidt
Josh Reidt is the owner and founder of Reidt Fitness Systems, a gym devoted to helping high school, college and professional baseball players. He is currently the head strength coach for the Evoshield Canes and consults with numerous programs across the country.