I recently spent a weekend with many high school baseball players as part of a summer academy here in Southern California. The experience was great—the teaching, instruction on technique and performance, as well as lessons on leadership were memorable—and wow, … Read more >
The increases in pitching velocity and the distance guys are covering when they go yard tells one thing for sure… Guys are getting in the gym and getting bigger, faster and stronger. Period.
That’s great. As a matter of fact, … Read more >
This is no secret. As a baseball player, you need to be able to produce force and you need to be able to absorb force. Being able to do these two things will give you the ability to be powerful, … Read more >