Posts

Strength-Speed: Customized Mechanics for Baseball Pitchers

This post comes from Graeme Lehman, who has been working on his “customized mechanics” series on his website. Graeme aims to build mechanics and train each athlete based on their physical profile. You can find the original post here. … Read more >

The Four Myths of Youth Baseball Injury Prevention

I recently spent a weekend with many high school baseball players as part of a summer academy here in Southern California. The experience was great—the teaching, instruction on technique and performance, as well as lessons on leadership were memorable—and wow, … Read more >

Combining Strength Training And Throwing Programs For Baseball Pitchers

The increases in pitching velocity and the distance guys are covering when they go yard tells one thing for sure… Guys are getting in the gym and getting bigger, faster and stronger. Period.

That’s great. As a matter of fact, … Read more >

3 Single Leg Exercises to Build Strength and Improve Force Production for Baseball Players

This is no secret. As a baseball player, you need to be able to produce force and you need to be able to absorb force. Being able to do these two things will give you the ability to be powerful, … Read more >