With baseball season officially upon us, I wanted to break down the 5 mistakes I commonly see baseball players make in season and how you can avoid them. Baseball players often stop working out, and they have poor sleep and … Read more >
Tag Archive for: Sleep
As the summertime rolls around, the baseball tournament season is beginning to get heavy. Schedules begin to fluctuate between morning double headers and long travel for tournament play.
Hopefully, your body isn’t worn down because you’re in a solid strength … Read more >
A recent research report investigated the effect of travel on Major League Baseball teams and performance. The authors found the MLB teams traveling eastward, such as those ending a series in Seattle and starting traveling to their next one in … Read more >