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In-Season Training Metrics for the Baseball Player

The high school season is closing in! This was truly a remarkable off-season for me personally. We’ve had multiple athletes put on 15-20 pounds while simultaneously moving better and getting a lot stronger, and we’ve had athletes lose a few … Read more >

How to Own the 60-Yard Dash

Speed is one of the most important tools in the game of baseball. Everyone wants to get faster in some way, whether it be linear speed or being quicker towards the ball.

There’s a reason why the 60-yard dash is … Read more >

The One Aspect of Baseball Training That You Must Master to Succeed

If I were to ask you what the most important part of baseball training is, what is the first thing that comes to mind? Perhaps programming, force production, or sport specificity? Maybe injury prevention, strength, or speed? Even nutrition, movement … Read more >

In-Season Training Guidelines For The Baseball Player

When training baseball players in-season, it’s very important to consider that the body does not know the specific stress that is being put upon it. Practicing and playing multiple days out of the week is still stress on the body, … Read more >

Combining Strength Training And Throwing Programs For Baseball Pitchers

The increases in pitching velocity and the distance guys are covering when they go yard tells one thing for sure… Guys are getting in the gym and getting bigger, faster and stronger. Period.

That’s great. As a matter of fact, … Read more >

4 Considerations for In-Season Baseball Strength Training

When life becomes busy and your free time starts to dwindle as you work to balance school and your social life with travel, games, and practice, it’s easy for other parts of your routine to get left behind.

One of … Read more >

Acute to Chronic Workload Ratios in Baseball

Baseball season is just around the corner and as practices fire up, coaches should remember to focus on the process of gradual rises in workloads.

Whether it’s in the weight room or on the field, all aspects of sport development … Read more >