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Pullover Variations to Improve Overhead Stability in Throwers

When working with overhead athletes, optimal positioning and function of the shoulder complex is vital for sustained performance. Whether you’re a high school outfielder or major league pitcher optimal development and function of the serratus anterior and the deep abdominals … Read more >

Lat Injuries in Baseball Pitchers

It seems like we are starting to see more and more injuries to the latissimus dorsi, or lat, in baseball pitchers than ever before.

20 years ago, lat injuries in baseball pitchers were fairly rare.  You always had the one … Read more >

3 Exercises Baseball Players Can Use to Gain Control of the Lats

The latissimus dorsi muscle is important in baseball players.

The lats can be a baseball player’s best friend as well as their worst enemy at times. The lats are an expansive muscle group originating in the low back and ending … Read more >