About Travis Hash
Travis Hash is a personal trainer based in Harford County, Maryland and is the Head Strength and Conditioning Coach at CCBC-Dundalk Baseball. Travis is a Certified Personal Trainer through the National Strength Professionals Association. Throughout his training career he has worked with athletes and non-athletes of all ages and ability levels.
The two most commonly reported areas of pain in baseball players are the shoulder and elbow.
However, the area in pain may not actually be causing the pain itself.
The body is a chain and weakness in one link of … Read more >