Travis Hash, Author at Elite Baseball Performance

About Travis Hash

Travis Hash is a personal trainer based in Harford County, Maryland and is the Head Strength and Conditioning Coach at CCBC-Dundalk Baseball. Travis is a Certified Personal Trainer through the National Strength Professionals Association. Throughout his training career he has worked with athletes and non-athletes of all ages and ability levels.

Entries by Travis Hash

3 Shoulder Stability Drills for Throwers

0 Comments/in Injury Prevention/by Travis Hash

As previously discussed in my article on Elite Baseball Performance’s website, scapular stability and the establishment of Glenohumeral rhythm are critical to the health of our athletes.

There is, however, a broader point that needs to be made. Most of … Read more >