One of the foundational pillars of any program for baseball players is an arm care program. Yet, this is often one of the most neglected areas I’ve seen. Many collegiate baseball players, let alone high school and youth baseball players, have never performed an appropriate arm care program.
Here’s a simple fact… If you are a baseball player, you must be performing an arm care program. All the big leaguers do, why aren’t you?
More importantly, if you are performing a strength training program, getting pitching lessons, or participating in a long toss or weighted ball program and do NOT perform an arm care program, your priorities are reversed.
I always say, you are focusing on the frosting before you’ve baked your cake.
But I get it, some people have never heard of an arm care program and some people do not have access to a good one.
Well, I want to change that.
Our mission here at Elite Baseball Performance is to advance the game of baseball through trustworthy and scientifically proven information and programs.
Download the the EBP Arm Care Program for FREE
I’ve developed this program over the course of two decades based on the science of throwing a baseball and the science behind exercise selection. This is the foundational program that we have used at Champion PT and Performance on everyone from Little League pitchers to Cy Young winners. Sure, the programs we do with our athletes in person are far more comprehensive, but I consider this to be the mandatory foundational program you should be performing.
In exchange, I only ask for your help spreading the word. Please share this page with all your friends, teammates, coaches, parents, and anyone else that wants to help baseball players enhance their performance while reducing their chance for injury!
Start performing this today and you will be well ahead of the curve. Countless big leaguers perform this exact program, get it here for free today!