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5 Sprint Drills Designed for Baseball Players

As we begin to enter the off-season for baseball, many players, parents and coaches are searching for sprint drills for baseball players. One of the common areas baseball players want to work on is speed and getting faster.

With college … Read more >

Are You Making This Common Sprinting Mistake?

Do you make this mistake when you perform sprinting drills? Have you seen the same side arm to leg pattern when you skip or do other movements?

When we perform sprint drills in our workouts or warm-ups, I literally see … Read more >

Should Baseball Pitchers Use Long Distance Running for Conditioning?

We figured it out years ago, and it was a good thing we did: Conditioning for pitchers needed to change. Strength coaches declared Sprinting is the way! Down with distance running! All of a sudden, gone were the days of … Read more >

3 Ways Baseball Players Can Become More Explosive

Baseball is a game of explosive movements, but is often trained like an endurance sport.
Too often, baseball players are running poles or some other type of long distance running. They need to train explosively to match the demands of … Read more >