Advancing the Game of Baseball

Learn how to improve skill, enhance performance, and prevent and rehabilitate baseball injuries.

Welcome to the Ultimate Resource for Baseball Performance

EBP was built to provide a comprehensive resource of trustworthy information to advance the game of baseball.  If you’re a player, we’re here to help you get to the next level.  If your a coach, strength specialist, or rehab specialist, we’re here to help you get the most out of your players.

There is a lot of garbage on the internet right now when it comes to baseball performance.  Who do you turn to?  Who can you trust?  What actually works?  What is safe?

We are here to help.

Our Advisory Board and contributors are some of the most respected people in baseball.

EBP advisory board

Become an EBP Insider

EBP isn’t just a website, it’s a community of like-minded baseball players, parents, coaches, strength specialists, and rehab specialists looking to advance the game.  We’re here to support each other.  Click below to sign up for FREE and become an EBP Insider.  You’ll get access to our newsletter and private Facebook group where you can interact, ask questions, and help other EBP Insiders.

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Latest Articles

5 Sprint Drills Designed for Baseball Players

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One of the common areas baseball players want to work on is speed and getting faster. With college camps and showcases right around the corner, now is a great time to work on your sprint mechanics! In this blog, I will share with you 5 sprint drills designed for baseball players. Make sure you watch the videos for a great demo and how I coach them.

Nutrition for Baseball Performance

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In the baseball world, nutrition is often overlooked, and not on purpose. It's just not always convenient to eat a well-balanced healthy diet with hectic sport and school schedules. Baseball players know that nutrition matters, yet have no idea what to do when it comes to nutrition. As a baseball player, you have the power to improve your performance through food. The Champion Baseball Nutrition for Performance will help.

What Causes A Mental Meltdown in Baseball?

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Ever watched a player melt down in front of your eyes, walking eight batters in a row, or making three consecutive errors in the field? Of course you have! More and more in today’s high-pressure, win-at-all-costs climate of amateur baseball, kids are being put in a position to fail, are not being taught how to handle high-pressure situations, or simply don’t play on their own enough to know how to adapt when the game changes around them. In this article, you’ll learn the mechanics of a mental meltdown and what to look for as a coach or parent. And, we’ll discuss how these can be prevented.
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