The first video, of a series of video blogs that I will be conducting for EBP. I will talk about the exercise, how to perform the movement, and how it applies to baseball. This video discusses a knee to knee rotational med ball shotput, which aids in power development from the lower half, and transfer of force for pitchers and hitters.
About Christian Wonders
Christian Wonders is the pitching coordinator for Cressey Sports Performance-MA, owner of Elite Pitching Development, and works with pitchers ranging from 10 years old, all the way up to professional baseball. He is also a Certified Strength and Conditioning Specialist through the NSCA, and Precision Nutrition Level 1 certified.
Strength training and physical preparation off of the baseball field are getting better on a daily basis. However, once baseball players step in between the lines, the old habits of warming-up still exist.