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Exercises For Baseball Players Installment 1: Knee-to-Knee Rotational Med Ball Shotput

The first video, of a series of video blogs that I will be conducting for EBP. I will talk about the exercise, how to perform the movement, and how it applies to baseball. This video discusses a knee to knee rotational med ball shotput, which aids in power development from the lower half, and transfer of force for pitchers and hitters.