Summer and travel baseball are in full swing, but how can you maintain your workouts on the road? Hotel gyms can be hit or miss, trust me, as a player and coach, I’ve seen a lot of hotel gyms.
In … Read more >
If you look around social media, you’ll see that more baseball pitchers are lifting “heavy.” This is, in general, a good trend – pitchers were coddled and treated with fragility for years.
But, pitchers are different – different than position … Read more >
When it comes to your adductors, or groin muscles, stretching is one of the most common go-to interventions to keep you from straining or pulling your groin. Stretching is one of the tools we use, but how do we strengthen … Read more >
With baseball season officially upon us, I wanted to break down the 5 mistakes I commonly see baseball players make in season and how you can avoid them. Baseball players often stop working out, and they have poor sleep and … Read more >
One of the simplest, yet most effective training aids for any baseball pitcher is a radar gun.
At one point in time, I was actually against having youth baseball pitchers use a radar gun too often and focus on velocity, … Read more >
Power is the rate of doing work or the ability to be explosive. When it comes to being successful in sports, performance is closely linked with power.
In baseball, power can impact your throwing, hitting, base stealing, and fielding.
When … Read more >
In a recent survey I posted on my Instagram and Twitter accounts, I asked a series of questions for baseball players, and their personal experience with their long-term development. I had a tremendous response, including MLB players, Minor League players, … Read more >
Baseball is a three-dimensional sport, but the majority of strength and conditioning coaches seem to gravitate to a sagittal plane dominant regimen while ignoring the frontal and transverse planes drastically.
The more we can train our core in all three … Read more >