One of the simplest, yet most effective training aids for any baseball pitcher is a radar gun.
At one point in time, I was actually against having youth baseball pitchers use a radar gun too often and focus on velocity, … Read more >
There is no magical answer to the question, “what are the best pitching mechanics?” Take a look around Major League Baseball and you’ll see an endless amount of mechanical variations.
There’s definitely not just one way to throw a baseball.… Read more >
I recently shared a video showing how I recommend baseball players get your arm loose when playing catch. I discussed that one of the biggest mistakes I see baseball players make is throwing too hard too early when playing catch. … Read more >
Weighted baseball velocity training programs continue to rise in popularity in baseball pitchers of all levels despite us not knowing why they may improve velocity, the long term effects on the body, or the most appropriate program to perform.
Unfortunately, … Read more >
One of the foundational pillars of any program for baseball players is an arm care program. Yet, this is often one of the most neglected areas I’ve seen. Many collegiate baseball players, let alone high school and youth baseball players, … Read more >
This article, How to Get the Most Out of the Start of Your Baseball Offseason, was originally featured on MikeReinold.com.
It’s been a long summer of baseball and it is time to start thinking about your offseason training … Read more >
I have a saying that I always used when I discuss how and why baseball pitchers sustain injuries:
Baseball pitchers get injured when they’re tight or they’re tired.
I know, it’s not that profound of a statement, but I really … Read more >
Over my career, I’ve been fortunate to work with a wide variety of baseball players. I’ve worked with everyone from youth to MLB Cy Young winners, and I’ve also worked with hundreds of healthy and injured baseball players.
I have … Read more >
The baseball world has been buzzing regarding a potential new surgery to repair the Tommy John ligament, rather than the traditional reconstruction, that has the potential to reduce the time to return from surgery.
The new procedure involves repairing the … Read more >
Elite Baseball Performance is excited to announce that we have just released the exclusive online version of the ASMI Injuries in Baseball Course. Learn from the leading experts in baseball sports medicine!
The American Sports Medicine Institute has been conducting … Read more >