Elite Baseball Performance is excited to announce that we have just released the exclusive online version of the ASMI Injuries in Baseball Course. Learn from the leading experts in baseball sports medicine!
The American Sports Medicine Institute has been conducting … Read more >
The latissimus dorsi muscle is important in baseball players.
The lats can be a baseball player’s best friend as well as their worst enemy at times. The lats are an expansive muscle group originating in the low back and ending … Read more >
The two most commonly reported areas of pain in baseball players are the shoulder and elbow.
However, the area in pain may not actually be causing the pain itself.
The body is a chain and weakness in one link of … Read more >
One of the keys to pitching effectively is the ability to reproduce consistent mechanics and maintain your release point while on the mound.
In the past, we have found that baseball pitchers tend to become more upright as the … Read more >