I want every baseball player in the world to perform an appropriate arm care program, that’s why I am giving mine away for free here at EBP. I’ve developed this program over the course of two decades based on the science of throwing a baseball and the science behind exercise selection. This is the foundational program that we have used at Champion PT and Performance on everyone from Little League pitchers to Cy Young winners. Start performing this today and you will be well ahead of the curve. Countless big leaguers perform this exact program, get it here for free today!
Take a step back at the end of the baseball season and rebalance to get the most out of your offseason baseball training.
Everyone wants to throw hard and recruiters want to see the potential to throw hard, for better or worse. As you see more players throwing over 90 MPH, there is a trend to see more players well over six feet tall. Being tall creates better lever arms to potentially throw gas, but it also creates the need for more stability across more real estate. Tall pitchers typically struggle with a few things in the weight room, and this article will detail a few of my favorite exercises to address those issues.
Baseball is by far the most mentally challenging and demanding. Demanding, because there is so much dead time compared to other sports. Dead time gives baseball players lots of time to think, and thinking is often at the root of tension, pressure and anxiety. Challenging, because baseball players spend most of their time on physical preparation and little or no time on the one area that is going to impact their career the most. Yes, the mental game is being talked about a lot more these days, but talking isn’t good enough. It’s time to cut to the chase. Doing something about it is where the rubber hit’s the road.