Gaining pitching velocity is hard. I get it. It’s not easy, and it can feel overwhelming not knowing why you haven’t been making progress. Here’s the thing: most high school and college pitchers don’t have the frame – and in … Read more >
Strength training and physical preparation off of the baseball field are getting better on a daily basis. However, once baseball players step in between the lines, the old habits of warming-up still exist.
Warm-ups have evolved into a lazy, overlooked, … Read more >