First and foremost – Velocity is STILL King, and for the foreseeable future, it will remain king. However, with the emphasis over the past ten years of throwing harder and harder, I feel that the art of pitching has been … Read more >
When analyzing lower body mechanics, pitching coaches (and hitting coaches, for that matter) tend to pay a lot of attention to the hips. (If we’re being picky, what they are actually referring to is the pelvis. I’ll explain … Read more >
Throwing and hitting can take a toll on the body.
Here is an exercise that baseball players can use to not only groove appropriate hip loading but also teaches power with the movement, without actually throwing or swinging a bat. … Read more >
One of the most important concepts when trying to prepare the arm for the baseball season is developing an appropriate offseason throwing program. It is important that any throwing program consists of a rest period after a long summer, followed … Read more >