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ADVANCING THE GAME OF BASEBALL

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New Pitch Smart Pitch Count Guidelines to Protect Youth Arms

2 Comments/in Injury Prevention/by John LaRue

In today’s baseball game, the name of the game is velocity. At youth summer tournaments, radar guns reign supreme, and recruiters scout those who can throw the hardest. While pitching speed can help a pitcher dominate a lineup, the effects … Read more >

Exercises Baseball Players Should Avoid In-Season

In-Season Training Guidelines For The Baseball Player

1 Comment/in Performance Enhancement/by Alex Simone

When training baseball players in-season, it’s very important to consider that the body does not know the specific stress that is being put upon it. Practicing and playing multiple days out of the week is still stress on the body, … Read more >

Combining Strength Training And Throwing Programs For Baseball Pitchers

3 Comments/in Performance Enhancement/by Nunzio Signore

The increases in pitching velocity and the distance guys are covering when they go yard tells one thing for sure… Guys are getting in the gym and getting bigger, faster and stronger. Period.

That’s great. As a matter of fact, … Read more >

4 Considerations for In-Season Baseball Strength Training

0 Comments/in Performance Enhancement/by Mike Sirani

When life becomes busy and your free time starts to dwindle as you work to balance school and your social life with travel, games, and practice, it’s easy for other parts of your routine to get left behind.

One of … Read more >