ADVANCING THE GAME OF BASEBALL
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Don’t miss a single article.
Become an EBP Insider for FREE and get access to our newsletter and private Facebook group where you can interact, ask questions, and help other EBP Insiders.
The subscapularis is a muscle that is often neglected when talking about arm care exercises for baseball players.
The subscapularis is a rotator cuff muscle that attaches from the inside of your shoulder blade/scapula and wraps underneath to the front … Read more >
If I were to ask you what the most important part of baseball training is, what is the first thing that comes to mind? Perhaps programming, force production, or sport specificity? Maybe injury prevention, strength, or speed? Even nutrition, movement … Read more >
Baseball players have been swinging weighted implements in the on-deck circle for what seems like forever.
Weighted “donuts,” bat wraps, and heavy bats weighing up to 80 oz. are all fixtures at ballparks from the youth level up to the … Read more >
The following is an excerpt from Bob Tewksbury’s new book, “Ninety Percent Mental: An All-Star Player Turned Mental Skills Coach Reveals the Hidden Game of Baseball.” In this great new book, Tewks, a former Major League pitcher and … Read more >
Whether it be a pitcher or outfielder rehabbing from shoulder or elbow surgery or injury, no greater sense of joy and excitement overwhelms them than the first day they can throw a baseball.
For some, it is the highlight of … Read more >
Recently the American Sports Medicine Institute published some fantastic research identifying specific changes in pitchers that may increase risk of an arm injury during the baseball season.
The most important changes have been linked to range of motion in the … Read more >
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