Regaining motion following heavy doses of high intensity throwing cannot be overlooked.
Throwing causes significant range of motion changes from eccentric stress. Any movement activity causing significant muscle damage can alter movement in the days following.
Pitchers throwing a large … Read more >
Conditioning for baseball players has long consisted of LSD: long, slow, distance work.
While slow aerobic work has it benefits, I tend to disagree that it is a useful technique for baseball athletes which leads up … Read more >
Baseball season is just around the corner and as practices fire up, coaches should remember to focus on the process of gradual rises in workloads.
Whether it’s in the weight room or on the field, all aspects of sport development … Read more >