Entries by Dan Blewett

Four Mental Training Tips for Baseball Players

Mental training for baseball players is a very overlooked performance-enhancer. Though many players, coaches and parents witness in-game meltdowns and struggles under pressure, few players train their minds to prepare for tough situations. In this article, you’ll learn four tips to help improve baseball performance by training the mind and preparing for high-pressure situations.

How Visualizing a Bad Performance Can Help an Athlete Avoid One

There are many mental factors that can hinder an athlete’s performance. A major one is the fear of negative outcomes on the field—giving up hits and runs, striking out in big situations, and suffering ridicule, embarrassment, and playing time consequences. Mentally removing oneself from attachment and fear of these consequences can improve performance, and this can be done, in part, by visualizing negative outcomes.

The Three Hardest Challenges of Tommy John Rehab

In Tommy John Surgery recovery, one of the most difficult aspects of the recovery is handling the pain, discomfort, and seemingly random changes in how one’s arm feels. As a pitcher gets to the final phase of his recovery – month eight and beyond – it becomes a constant battle of throttling up and down on how often to throw, how hard to throw, and how much pain and discomfort should be tolerated during throwing. Learn how to manage this in this article.

The Thought Process of a Big Game Pitcher

Why do flame-throwing rookies have such a hard time getting outs, despite amazing ability? Regardless of how hard a pitcher throws, he must learn how to read hitters, execute pitches, and process all the information he’s given on every swing a hitter takes.

Teaching The Modern Changeup

The changeup is evolving, and advanced metrics are showing us that movement and speed-change is superior to speed change alone. Learning a changeup with advanced qualities – more than just speed change– gives a pitcher a chance to be on the leading edge of advances in baseball.

How to Throw the Modern Change Up

In part one of this series on the changeup, we discussed the “modern changeup,” a version of the changeup that is typified by heavy sink and run that is thrown by an increasing number of successful Major Leaguers.

Here in part two, I’m going to provide step-by-step instructions to learn, and teach, the pitch that I believe will be the predominant version of the changeup in the future.