Entries by

How to Own the 60-Yard Dash

Believe it or not, you can train yourself to become a faster athlete. Since speed is a skill, it can be trained. Since the 60-yard dash is the first test that is performed, it’s important to grab a coach’s attention early on. To improve on the 60-yard dash, you need to have outstanding relative strength, mobility, acceleration/top speed mechanics, and start mechanics!