Generally, when players start to struggle with throwing strikes, they’ve been conditioned to modify their mechanics. Many times, this is completely unnecessary.
Anatomy often tells us that in order to fix a “control” issue, strength and stability may need to … Read more >
I truly believe that for those athletes that can do certain basic things properly the sky is the limit. However, the reality is that the underlying foundation that enables pitchers to do these “basic things” is great strength and mobility … Read more >
The increases in pitching velocity and the distance guys are covering when they go yard tells one thing for sure… Guys are getting in the gym and getting bigger, faster and stronger. Period.
That’s great. As a matter of fact, … Read more >
Many times, when analyzing video of our young pitchers, I’ll come across what I call trunk tilt at foot strike.
It’s quite common in younger throwers and is characterized by an excessive lean towards your glove side.
The head becomes … Read more >