One of the simplest, yet most effective training aids for any baseball pitcher is a radar gun.
At one point in time, I was actually against having youth baseball pitchers use a radar gun too often and focus on velocity, … Read more >
Baseball is a game of explosive movements, but is often trained like an endurance sport.
Too often, baseball players are running poles or some other type of long distance running. They need to train explosively to match the demands of … Read more >
This article, How to Get the Most Out of the Start of Your Baseball Offseason, was originally featured on MikeReinold.com.
It’s been a long summer of baseball and it is time to start thinking about your offseason training … Read more >
One of the most common questions I get is related how to properly warm up. This includes questions on static stretching and its role in warming up prior to a training session or athletic event.
Many people are mislead when … Read more >
One of the keys to pitching effectively is the ability to reproduce consistent mechanics and maintain your release point while on the mound.
In the past, we have found that baseball pitchers tend to become more upright as the … Read more >
Most of us are here because of our shared love for one thing: baseball. Throughout our careers, we all grow to appreciate the little things: the smell of freshly cut grass, the pop of the catcher’s mitt, and taking in … Read more >
Gaining pitching velocity is hard. I get it. It’s not easy, and it can feel overwhelming not knowing why you haven’t been making progress. Here’s the thing: most high school and college pitchers don’t have the frame – and in … Read more >
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