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Exercises For Baseball Players Installment 1: Knee-to-Knee Rotational Med Ball Shotput

Throwing and hitting can take a toll on the body.

Here is an exercise that baseball players can use to not only groove appropriate hip loading but also teaches power with the movement, without actually throwing or swinging a bat. … Read more >

How to Throw to Prepare the Arm for the Season

One of the most important concepts when trying to prepare the arm for the baseball season is developing an appropriate offseason throwing program.  It is important that any throwing program consists of a rest period after a long summer, followed … Read more >

5 Drills to Stay Healthy During Baseball Season

The start of baseball is almost upon us, so this seems like an appropriate time to talk about a few common problems that baseball and softball players can run into during the season. These are all fixable problems, but if … Read more >

3 Professional Baseball Players Experiences with Tommy John Surgery

The incidence of Tommy John surgery in baseball players continues to be on the rise throughout amateur and professional baseball.  At this point it’s unfortunate that many feel it is just “part of the game.”

There are many myths about Read more >

Why Building Muscle Mass Will Improve Your Pitching Velocity

Gaining pitching velocity is hard. I get it. It’s not easy, and it can feel overwhelming not knowing why you haven’t been making progress.  Here’s the thing: most high school and college pitchers don’t have the frame – and in … Read more >

Old Habits In Baseball That We Need to Revisit: Preparation for Practice and Competition

Strength training and physical preparation off of the baseball field are getting better on a daily basis. However, once baseball players step in between the lines, the old habits of warming-up still exist.

Warm-ups have evolved into a lazy, overlooked, … Read more >