Does Electrical Stimulation Speed Recovery in Baseball Players?

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***Disclaimer – placing electrodes on a player (or yourself) does not come without potential risks. The potential for electrical burns and infection are a real thing that warrant, at least in our opinion, the consultation of a professional.

 

In … Read more >

Why GIRD May Be Normal and a Lack of Internal Rotation May Not Lead to Injury

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In the sports medicine world, we not only want to treat deficits the athlete presents with, but more importantly, combat the root of the problem itself. In this way, we can prevent future injuries from occurring in the first place.… Read more >

2 Key Subscapularis Arm Care Exercises for Baseball Players

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The subscapularis is a muscle that is often neglected when talking about arm care exercises for baseball players.

The subscapularis is a rotator cuff muscle that attaches from the inside of your shoulder blade/scapula and wraps underneath to the front … Read more >

Safe Implementation of a Baseball Interval Throwing Program

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Whether it be a pitcher or outfielder rehabbing from shoulder or elbow surgery or injury, no greater sense of joy and excitement overwhelms them than the first day they can throw a baseball.

For some, it is the highlight of … Read more >

Evidence-Based Inseason Arm Care for Baseball Players

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Recently the American Sports Medicine Institute published some fantastic research identifying specific changes in pitchers that may increase risk of an arm injury during the baseball season.

The most important changes have been linked to range of motion in the … Read more >

New Pitch Smart Pitch Count Guidelines to Protect Youth Arms

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In today’s baseball game, the name of the game is velocity. At youth summer tournaments, radar guns reign supreme, and recruiters scout those who can throw the hardest. While pitching speed can help a pitcher dominate a lineup, the effects … Read more >

Acute to Chronic Workload Ratios in Baseball

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Baseball season is just around the corner and as practices fire up, coaches should remember to focus on the process of gradual rises in workloads.

Whether it’s in the weight room or on the field, all aspects of sport development … Read more >

Total Motion Release: A New Warm-Up Approach

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There is no surprise that baseball is a very one-sided sport. Due to this one-sidedness, baseball athletes present an adaptive muscular tightness and weakness in their throwing shoulder from repetition after repetition.

There is also no surprise that one of … Read more >

How to Get Your Arm Loose When Throwing Indoors

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I recently shared a video showing how I recommend baseball players get your arm loose when playing catch.  I discussed that one of the biggest mistakes I see baseball players make is throwing too hard too early when playing catch.  … Read more >

Are Weighted Baseball Velocity Programs Safe and Effective?

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Weighted baseball velocity training programs continue to rise in popularity in baseball pitchers of all levels despite us not knowing why they may improve velocity, the long term effects on the body, or the most appropriate program to perform.

Unfortunately, … Read more >