Many times, when analyzing video of our young pitchers, I’ll come across what I call trunk tilt at foot strike.
It’s quite common in younger throwers and is characterized by an excessive lean towards your glove side.
The head becomes … Read more >
As I become more involved with strength and speed training with baseball players it is increasingly obvious that the 60-yard dash is a bad metric to use to test “true baseball speed.”
I put “true baseball speed” in quotes because … Read more >
I recently shared a video showing how I recommend baseball players get your arm loose when playing catch. I discussed that one of the biggest mistakes I see baseball players make is throwing too hard too early when playing catch. … Read more >
Weighted baseball velocity training programs continue to rise in popularity in baseball pitchers of all levels despite us not knowing why they may improve velocity, the long term effects on the body, or the most appropriate program to perform.
Unfortunately, … Read more >