A common concern we often hear at Elite Baseball Performance is pitchers not knowing what to do for an inseason throwing program. We recently discussed how to perform a throwing program to prepare for the season. If you’ve followed … Read more >
Throwing and hitting can take a toll on the body.
Here is an exercise that baseball players can use to not only groove appropriate hip loading but also teaches power with the movement, without actually throwing or swinging a bat. … Read more >
One of the most important concepts when trying to prepare the arm for the baseball season is developing an appropriate offseason throwing program. It is important that any throwing program consists of a rest period after a long summer, followed … Read more >
Should you swing at the first pitch? Is being “ready to pounce” on the first pitch a quality hitting approach? Let’s talk about it.
Swinging at the first pitch, affectionately known within baseball as “ambushing,” is controversial. Some coaches will … Read more >