Is heavy lifting good for pitchers, in the same way that it’s good for other athletes? Getting strong is important, but to what extent? There are three phases that determine if you need to keep pushing, or start backing off to maintain strength and reduce injury risk.
In this article, I will be breaking down the results of 8 baseball teams ranging from 13u to 18u which we had the pleasure of working with this off-season at Champion Physical Therapy and Performance. I will provide examples and how to’s of several exercises as well! See how this baseball program increased power, strength, and performance while improving all their data and testing numbers!
When it comes to your adductors, or groin muscles, stretching is one of the most common go-to interventions to keep you from straining or pulling your groin. Stretching is one of the tools we use, but how do we strengthen your groin and adductor muscles? This article will breakdown additional ways to help you strengthen and keep your adductors healthy.
Baseball players frequently make 5 major mistakes during baseball season. They stop working out, and they have poor sleep and nutrition habits. These problems are compounded by poor time management skills. Here are some easy solutions to manage your time wisely and improve performance to maximize your season!