Baseball season is just around the corner and as practices fire up, coaches should remember to focus on the process of gradual rises in workloads.
Whether it’s in the weight room or on the field, all aspects of sport development … Read more >
There is no surprise that baseball is a very one-sided sport. Due to this one-sidedness, baseball athletes present an adaptive muscular tightness and weakness in their throwing shoulder from repetition after repetition.
There is also no surprise that one of … Read more >
I recently shared a video showing how I recommend baseball players get your arm loose when playing catch. I discussed that one of the biggest mistakes I see baseball players make is throwing too hard too early when playing catch. … Read more >
Weighted baseball velocity training programs continue to rise in popularity in baseball pitchers of all levels despite us not knowing why they may improve velocity, the long term effects on the body, or the most appropriate program to perform.
Unfortunately, … Read more >