I want every baseball player in the world to perform an appropriate arm care program, that’s why I am giving mine away for free here at EBP. I’ve developed this program over the course of two decades based on the science of throwing a baseball and the science behind exercise selection. This is the foundational program that we have used at Champion PT and Performance on everyone from Little League pitchers to Cy Young winners. Start performing this today and you will be well ahead of the curve. Countless big leaguers perform this exact program, get it here for free today!
Take a step back at the end of the baseball season and rebalance to get the most out of your offseason baseball training.
There is a plethora of information on the Internet discussing mobility drills, but there is much less talk about stability. In a previous article, stability of the Scapulothoracic was discussed in detail but stability of the true shoulder joint, the Glenohumeral Joint, is equally important. Strong and stable Rotator Cuffs allow athletes to decelerate their arm after ball release and therefore, decrease their risk of injury.
We know you loose motion from pitching, and we know that this loss of motion is cumulative over the course of the season, and we know that this loss of motion can potentially lead to injuries. So we should do whatever we can to restore and maintain your mobility BEFORE you pick up a ball. Try the “2-Out Drill” to warm up before pitching and to maintain mobility between innings over the course of a game.