In Tommy John Surgery recovery, one of the most difficult aspects of the recovery is handling the pain, discomfort, and seemingly random changes in how one’s arm feels. As a pitcher gets to the final phase of his recovery – month eight and beyond – it becomes a constant battle of throttling up and down on how often to throw, how hard to throw, and how much pain and discomfort should be tolerated during throwing. Learn how to manage this in this article.
After a long day of practice, it’s important to perform exercises that relax your muscles and prevent injury. This is especially true for throwers. Avoiding exercises that care for your arms can lead to one of many possible injuries. Take an extra 10 minutes to try out these 4 arm care exercises.
With the recent popularity of electrical muscle stimulation (EMS) units in the baseball world, their general acceptances and inclusion in the recovery process, this article highlights the research and rationale surrounding them. This article will go into the research on EMS and the effectiveness of electrical muscle stimulation compared to other recovery methods.
A loss of shoulder internal rotation, commonly referred to as GIRD, is a hot topic within the athletic rehab population, but does it really predict a baseball player’s injury risk? This article summarizes exactly what GIRD is, what it isn’t, and incorporates the findings of a recently published article that reports that they’re potentially other measurements that may be more beneficial to predict shoulder and elbow injuries in baseball players. By having a better understanding of GIRD and the other measurements, we can learn to treat athletes more efficiently and effectively.