Don’t miss a single article.
Become an EBP Insider for FREE and get access to our newsletter and private Facebook group where you can interact, ask questions, and help other EBP Insiders.
You’ve got the hitter 0-1 after a sharp first-pitch fastball for a strike. You then break off a nasty 1/7 curveball, and he swings and misses. The hitter is on the ropes and took an ugly swing, so the catcher … Read more >
I truly believe that for those athletes that can do certain basic things properly the sky is the limit. However, the reality is that the underlying foundation that enables pitchers to do these “basic things” is great strength and mobility … Read more >
In the game of baseball, most of the attention is focused on the pitcher. We are always continuing to research multiple avenues on how to enhance performance for the baseball pitcher. But what about the guy behind the dish?
Catchers … Read more >
In baseball, hitting has been undergoing a revolution in recent years. People are finally starting to realize that hitting the ball on the ground is not the best approach if one wants to have success at the plate.
Hitters are … Read more >
As the summertime rolls around, the baseball tournament season is beginning to get heavy. Schedules begin to fluctuate between morning double headers and long travel for tournament play.
Hopefully, your body isn’t worn down because you’re in a solid strength … Read more >
A strengthening program for baseball that doesn’t include rotational movements and “controlled rotation” is simply incomplete. Like the pitcher that throws 100 mph but has no idea where the ball is going, neither one is very effective.
Many of the … Read more >