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It can be a challenge to get relief pitchers ready to enter the game. As situations rapidly change, the need for a reliever can go from mild to urgent in the blink of an eye. Yet, good communication and clear … Read more >
When it comes to your adductors, or groin muscles, stretching is one of the most common go-to interventions to keep you from straining or pulling your groin. Stretching is one of the tools we use, but how do we strengthen … Read more >
Several baseball injuries center around the inherent instability that the shoulder, or glenohumeral joint, provides.
The classic description of the golf ball (the humerus) sitting on the golf tee (the glenoid) is really a great description of how unstable the … Read more >
With baseball season officially upon us, I wanted to break down the 5 mistakes I commonly see baseball players make in season and how you can avoid them. Baseball players often stop working out, and they have poor sleep and … Read more >
In the early 2000’s TV series “Who’s Line Is It Anyway” Drew Carey used to open every show by saying, “a show where everything is made up and the points don’t matter.”
Drew Carey’s repetitive opening line could be applied … Read more >
One of the simplest, yet most effective training aids for any baseball pitcher is a radar gun.
At one point in time, I was actually against having youth baseball pitchers use a radar gun too often and focus on velocity, … Read more >