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Summer and travel baseball are in full swing, but how can you maintain your workouts on the road? Hotel gyms can be hit or miss, trust me, as a player and coach, I’ve seen a lot of hotel gyms.
In … Read more >
I recently spent a weekend with many high school baseball players as part of a summer academy here in Southern California. The experience was great—the teaching, instruction on technique and performance, as well as lessons on leadership were memorable—and wow, … Read more >
If you look around social media, you’ll see that more baseball pitchers are lifting “heavy.” This is, in general, a good trend – pitchers were coddled and treated with fragility for years.
But, pitchers are different – different than position … Read more >
I was having a conversation with one of my players the other day about his body. He’s been having trouble with his front shoulder “popping out” whenever he finishes a swing, and it’s happened multiple times throughout his high school … Read more >
Results and data speak for themselves.
In this article, I will be breaking down the results of 8 baseball teams ranging from 13u to 18u which we had the pleasure of working with this off-season and winter here at Champion … Read more >
A superior glenoid labrum injury is a common reason for shoulder pain in baseball players.
These injuries were initially explained by Dr. James Andrews in 1985 secondary to a biceps tendon origin pathology. The injury is described in that the … Read more >