In part one of this series on the changeup, we discussed the “modern changeup,” a version of the changeup that is typified by heavy sink and run that is thrown by an increasing number of successful Major Leaguers.
Here … Read more >
The changeup is the most historically misunderstood baseball pitch.
Despite slight differences in grip, most other pitches are thrown in the same way across pitchers.
A slider has defined spin, a mixture of bullet-spin, forward and side spin that creates … Read more >
One of the biggest challenges that a young pitchers faces comes when they have to make that jump from the Little League mound to the big mound at the next level.
The difference between pitching at 46 ft and 60 … Read more >
A recent study out of Wake Forest in the Orthopedic Journal of Sports Medicine looked at the perceived definition of a long toss program by pitchers, pitching coaches and athletic trainers associated with Major League Baseball. The ultimate goal was … Read more >