If I were to ask you what the most important part of baseball training is, what is the first thing that comes to mind? Perhaps programming, force production, or sport specificity? Maybe injury prevention, strength, or speed? Even nutrition, movement … Read more >
Baseball players have been swinging weighted implements in the on-deck circle for what seems like forever.
Weighted “donuts,” bat wraps, and heavy bats weighing up to 80 oz. are all fixtures at ballparks from the youth level up to the … Read more >
The following is an excerpt from Bob Tewksbury’s new book, “Ninety Percent Mental: An All-Star Player Turned Mental Skills Coach Reveals the Hidden Game of Baseball.” In this great new book, Tewks, a former Major League pitcher and … Read more >
When training baseball players in-season, it’s very important to consider that the body does not know the specific stress that is being put upon it. Practicing and playing multiple days out of the week is still stress on the body, … Read more >