A common concern we often hear at Elite Baseball Performance is pitchers not knowing what to do for an inseason throwing program. We recently discussed how to perform a throwing program to prepare for the season. If you’ve followed … Read more >
One of the most important concepts when trying to prepare the arm for the baseball season is developing an appropriate offseason throwing program. It is important that any throwing program consists of a rest period after a long summer, followed … Read more >
The start of baseball is almost upon us, so this seems like an appropriate time to talk about a few common problems that baseball and softball players can run into during the season. These are all fixable problems, but if … Read more >
The incidence of Tommy John surgery in baseball players continues to be on the rise throughout amateur and professional baseball. At this point it’s unfortunate that many feel it is just “part of the game.”
There are many myths about … Read more >