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ADVANCING THE GAME OF BASEBALL

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ASMI Injuries in Baseball Andrews Fleisig Wilk

ASMI Injuries in Baseball Course Now Available Online

0 Comments/in Injury Rehabilitation, Performance Enhancement, Product Review/by Mike Reinold

Elite Baseball Performance is excited to announce that we have just released the exclusive online version of the ASMI Injuries in Baseball Course. Learn from the leading experts in baseball sports medicine!

The American Sports Medicine Institute has been conducting … Read more >

Pullover Variations to Improve Overhead Stability in Throwers

1 Comment/in Injury Prevention, Injury Rehabilitation/by Erik Krueger

When working with overhead athletes, optimal positioning and function of the shoulder complex is vital for sustained performance. Whether you’re a high school outfielder or major league pitcher optimal development and function of the serratus anterior and the deep abdominals … Read more >

How to Throw the Modern Change Up

2 Comments/in Coaching/by Dan Blewett

In part one of this series on the changeup, we discussed the “modern changeup,” a version of the changeup that is typified by heavy sink and run that is thrown by an increasing number of successful Major Leaguers.

Here … Read more >

Lat Injuries in Baseball Pitchers

8 Comments/in Injury Prevention, Injury Rehabilitation/by Mike Reinold

It seems like we are starting to see more and more injuries to the latissimus dorsi, or lat, in baseball pitchers than ever before.

20 years ago, lat injuries in baseball pitchers were fairly rare. You always had the one … Read more >

The Modern Changeup: The Best New Pitch In Baseball

2 Comments/in Coaching/by Dan Blewett

The changeup is the most historically misunderstood baseball pitch.

Despite slight differences in grip, most other pitches are thrown in the same way across pitchers.

A slider has defined spin, a mixture of bullet-spin, forward and side spin that creates … Read more >

Controlling the Running Game Should Pitchers Slide Step

Controlling the Running Game: Should Young Pitchers Slide Step?

2 Comments/in Coaching/by Phil Rosengren

One of the biggest challenges that a young pitchers faces comes when they have to make that jump from the Little League mound to the big mound at the next level.

The difference between pitching at 46 ft and 60 … Read more >

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