How to Own the 60-Yard Dash

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Speed is one of the most important tools in the game of baseball. Everyone wants to get faster in some way, whether it be linear speed or being quicker towards the ball.

There’s a reason why the 60-yard dash is … Read more >

4 Arm Care Exercises Baseball Players Should Be Doing

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I had another request from a subscriber to go over some arm care exercises this week. I put together a video below of 4 exercises I consistently use with our throwers during arm care days, or after a throwing … Read more >

Three-Dimensional Core Training for Baseball Players

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Baseball is a three-dimensional sport, but the majority of strength and conditioning coaches seem to gravitate to a sagittal plane dominant regimen while ignoring the frontal and transverse planes drastically.

The more we can train our core in all three … Read more >