Med ball exercises are a great way for a rotational athlete, such as a baseball player, to develop power and strength from their lower body to their upper body.
You often hear about rotational power or kinetic linking, but how … Read more >
A strengthening program for baseball that doesn’t include rotational movements and “controlled rotation” is simply incomplete. Like the pitcher that throws 100 mph but has no idea where the ball is going, neither one is very effective.
Many of the … Read more >
Rotational ability is one of the key components in transferring power from the lower half and core towards either the catcher (pitching) or ball (hitting). Developing proficiency in this area will help further progress the efficiency of a complete power … Read more >
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