In-Season Training Metrics for the Baseball Player
The high school season is closing in! This was truly a remarkable off-season for me personally. We’ve had multiple athletes put on 15-20 pounds while simultaneously moving better and getting a lot stronger, and we’ve had athletes lose a few … Read more >

Tommy John injuries continue to rise throughout baseball, from youth through the professional level. The best decade has seen a dramatic increase in Tommy John injuries, and also an increase of youth injuries seen.