A baseball swing is an intricate series of movements that need to be correctly timed together to optimize the swing outcome.
The energy of the swing begins at the bottom and works up through the body. This is then transferred … Read more >
The pitching motion is an explosive lateral to rotational movement down a hill in under two seconds.
The greatest key component to this explosive movement is “leg drive,” or the moment the pitcher moves down the mound after reaching peak … Read more >
There is no magical answer to the question, “what are the best pitching mechanics?” Take a look around Major League Baseball and you’ll see an endless amount of mechanical variations.
There’s definitely not just one way to throw a baseball.… Read more >
Many pitching coaches teach young players to either stay “tall and fall” or push as hard off the mound as they can when delivering a pitch to home plate. Is one method more optimal than the other?
If you want … Read more >