As we begin to enter the off-season for baseball, many players, parents and coaches are searching for sprint drills for baseball players. One of the common areas baseball players want to work on is speed and getting faster.
With college … Read more >
For baseball players, the fall season means it is time to start setting goals for the off-season. Whether it’s gaining or losing weight, increasing velocity, or just getting stronger, the fall is the time to start making these changes.
Nutrition … Read more >
When it comes to nutrition and athletes, understanding what you are consuming will go a LONG way! The 3 foundations fall under 1 major umbrella: macronutrients. Often known as “macros,” carbohydrates, fats, and proteins, supply all the energy to perform … Read more >
Summer and travel baseball are in full swing, but how can you maintain your workouts on the road? Hotel gyms can be hit or miss, trust me, as a player and coach, I’ve seen a lot of hotel gyms.
In … Read more >
Results and data speak for themselves.
In this article, I will be breaking down the results of 8 baseball teams ranging from 13u to 18u which we had the pleasure of working with this off-season and winter here at Champion … Read more >
When it comes to your adductors, or groin muscles, stretching is one of the most common go-to interventions to keep you from straining or pulling your groin. Stretching is one of the tools we use, but how do we strengthen … Read more >
With baseball season officially upon us, I wanted to break down the 5 mistakes I commonly see baseball players make in season and how you can avoid them. Baseball players often stop working out, and they have poor sleep and … Read more >
Power is the rate of doing work or the ability to be explosive. When it comes to being successful in sports, performance is closely linked with power.
In baseball, power can impact your throwing, hitting, base stealing, and fielding.
When … Read more >
Do you make this mistake when you perform sprinting drills? Have you seen the same side arm to leg pattern when you skip or do other movements?
When we perform sprint drills in our workouts or warm-ups, I literally see … Read more >
Med ball exercises are a great way for a rotational athlete, such as a baseball player, to develop power and strength from their lower body to their upper body.
You often hear about rotational power or kinetic linking, but how … Read more >