In a recent survey I posted on my Instagram and Twitter accounts, I asked a series of questions for baseball players, and their personal experience with their long-term development. I had a tremendous response, including MLB players, Minor League players, … Read more >
About Nick Esposito
I am a Precision Nutrition Certified Coach and a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). Founder of Nutrition for Softball and Esposito Strength Club. I currently work at Champion Physical Therapy and Performance with Mike Reinold and some of the brightest Strength Coaches and Physical Therapists within the Boston region & nationally. At Champion, I work with all ranges of clients with nutrition, strength, speed, and more. This includes adults, multi-sport athletes ranging from youth, high school, NCAA, MiLB, MLB, and NFL. I look forward to helping you reach your goals!
Entries by Nick Esposito
In this blog post, I am going to focus on the lead leg when throwing. While arm path and direction are definitely something to not ignore, the lead leg plays a very important role when throwing a baseball, especially pitching.… Read more >
I had another request from a subscriber to go over some arm care exercises this week. I put together a video below of 4 exercises I consistently use with our throwers during arm care days, or after a throwing … Read more >