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ADVANCING THE GAME OF BASEBALL

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Here’s how to get your arm loose to pitch better and reduce soreness

How to Get Your Arm Loose When Throwing Indoors

0 Comments/in Coaching, Injury Prevention/by Mike Reinold

I recently shared a video showing how I recommend baseball players get your arm loose when playing catch. I discussed that one of the biggest mistakes I see baseball players make is throwing too hard too early when playing catch. … Read more >

science research weighted ball velocity baseball training

Are Weighted Baseball Velocity Programs Safe and Effective?

36 Comments/in Coaching, Injury Prevention, Performance Enhancement/by Mike Reinold

Weighted baseball velocity training programs continue to rise in popularity in baseball pitchers of all levels despite us not knowing why they may improve velocity, the long term effects on the body, or the most appropriate program to perform.

Unfortunately, … Read more >

How to Easily Enhance Your Bat Speed and Launch Angle

Low Tech Ways to Maximize Your Bat Speed and Launch Angle

2 Comments/in Coaching/by TJ Guthrie

Data-driven training is becoming the norm in baseball. We have learned so much about things like bat speed and launch angle over the last several years. We know so much more about what goes into becoming an elite baseball player.… Read more >

Building Your Offseason Baseball Throwing Program

0 Comments/in Injury Prevention, Performance Enhancement/by Alan Jaeger

For many years I’ve been asked a number of questions about “when” and “how” pitchers should train in the off-season to best prepare for their upcoming season. Because there are so many variables in each case, it’s not usually a … Read more >

Get our FREE arm care program, scientifically proven to < injury and > performance

Download our Free Arm Care Program for Baseball Players

1 Comment/in Injury Prevention, Injury Rehabilitation, Performance Enhancement/by Mike Reinold

One of the foundational pillars of any program for baseball players is an arm care program. Yet, this is often one of the most neglected areas I’ve seen. Many collegiate baseball players, let alone high school and youth baseball players, … Read more >