Proper Conditioning for the Baseball Player

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Conditioning with Tempo Runs

Conditioning for baseball players has long consisted of LSD: long, slow, distance work.

While slow aerobic work has it benefits, I tend to disagree that it is a useful technique for baseball athletes which leads up … Read more >

A New Reason Why Youth Athletes Shouldn’t Specialize Early

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It is well-documented that young athletes should not be specializing early in any one sport. Baseball is an often-cited culprit, as the repetitive stresses of throwing accumulate much faster with players who specialize and only play baseball. These players … Read more >

Top 4 Exercises to Help Generate Front Leg Power in Throwers

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In this blog post, I am going to focus on the lead leg when throwing. While arm path and direction are definitely something to not ignore, the lead leg plays a very important role when throwing a baseball, especially pitching.… Read more >