Safe Implementation of a Baseball Interval Throwing Program

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Whether it be a pitcher or outfielder rehabbing from shoulder or elbow surgery or injury, no greater sense of joy and excitement overwhelms them than the first day they can throw a baseball.

For some, it is the highlight of … Read more >

Evidence-Based Inseason Arm Care for Baseball Players

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Recently the American Sports Medicine Institute published some fantastic research identifying specific changes in pitchers that may increase risk of an arm injury during the baseball season.

The most important changes have been linked to range of motion in the … Read more >

New Pitch Smart Pitch Count Guidelines to Protect Youth Arms

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In today’s baseball game, the name of the game is velocity. At youth summer tournaments, radar guns reign supreme, and recruiters scout those who can throw the hardest. While pitching speed can help a pitcher dominate a lineup, the effects … Read more >

In-Season Training Guidelines For The Baseball Player

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When training baseball players in-season, it’s very important to consider that the body does not know the specific stress that is being put upon it. Practicing and playing multiple days out of the week is still stress on the body, … Read more >